Which Brain Supplements Are Worth It? 🧠 | Neurosurgeon Explains
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🧠 3 supplements that may support brain health 🟣 Creatine — Research suggests modest benefits for memory, with possible benefits for attention and processing speed. 🟢 Omega-3s (EPA/DHA) — Important for brain health, although evidence for preventing cognitive decline or dementia remains mixed. 🟠 Vitamin B12 — Essential for healthy brain and nerve function, especially if you’re deficient. #brainhealth #dementia #doctor
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🧠 3 supplements that may support brain health 🟣 Creatine — Research suggests modest benefits for memory, with possible benefits for attention and processing speed. 🟢 Omega-3s (EPA/DHA) — Important for brain health, although evidence for preventing cognitive decline or dementia remains mixed. 🟠 Vitamin B12 — Essential for healthy brain and nerve function, especially if you’re deficient. #brainhealth #dementia #doctor
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The powerhouse functional mushroom for the brain that is a non-negotiable for me. Disclaimer: this is not medical advice. #dealsforyoudays #functionalmushrooms #brainhealth #lionsmane #healthyaging
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Here is the evidence ⬇️. Many supplements are useless at best and harmful at worst. Here are the ones I trust and recommend to my friends, family, and patients. 1. Creatine Monohydrate- Studies increasingly are showing cognitive and brain health benefits, and being investigated for brain recovery in stress states. Doses are higher than in muscle mass studies, starting around 5g. Main considerations are staying hydrated and monitoring kidney function. https://pubmed.ncbi.nlm.nih.gov/39070254/ Mor
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