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The Jen Mo point, located on the perineum or pelvic floor, corresponds to the prostate. Applying gentle pressure there can help milk out the last bits of urine, preventing embarrassing dribbles later. #pelvicfloor #perineum #JenMo #urine #dribbling #prostate Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_06 | Dr. Rachael
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The Jen Mo point, located on the perineum or pelvic floor, corresponds to the prostate. Applying gentle pressure there can help milk out the last bits of urine, preventing embarrassing dribbles later. #pelvicfloor #perineum #JenMo #urine #dribbling #prostate Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_06 | Dr. Rachael
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haring not tearing y'all 🫶 Perineal massage can help reduce your risk of tearing during delivery. It's the perfect length to make reaching around your bump easy and comes with a mirror to guide your massage. #perinealmassage #perineum #perinealtear #perinealwand #fridamom #birthplan #birthprep
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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