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🍗 Crispy Spicy Seitan Tenders — from scratch! These chick’n tenders are 100% plant-based, high-protein, and ridiculously meaty. And most importantly, easy to make. Made from wheat gluten and beans, steamed for that perfect bite, breaded, pan-fried, and tossed in a sweet-spicy-umami sauce. You’ll never miss chicken again. ✨ Here’s my recipe for crispy spicy seitan tenders from scratch (8 pieces) For the dough: – 250g wheat gluten – 125g white beans – 25g nutritional yeast (optional: to improve t
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FacebookWendy the Food Scientist
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Crispy Spicy Seitan Tenders — from scratch! 📌 Save this post because you will need it! Follow me @wendythefoodscientist for more from-scratch food recipes. These chick’n tenders are 100% plant-based, high-protein, and ridiculously meaty. And most importantly, easy to make. As a food scientist, I’ve tested many meat alternatives, but seitan wins every time. Made from wheat gluten and beans, steamed for that perfect bite, breaded, pan-fried, and tossed in a sweet-spicy-umami sauce. You’ll never m
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Crispy Spicy Seitan Tenders — from scratch! 📌 Save this post because y…
139.3K views7 months ago
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