apoorva sp on Instagram: "Here’s a quick 10 minute yoga routine you can practice if you’re experiencing period pain. These gentle movements are designed to help ease discomfort, relax the body, and support you during this time. I hope this practice brings you some relief. Wishing you a calm and comfortable practice If you like such videos, do follow @yogawithapoorva , and to join my online yoga classes, feel free to DM and reach out. . . #periods #womenshealth #yoga #onlineyogaclasses"