1rm power clean and a 2k row tonight 💪 | Crossfit 1298 Falkirk
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1rm power clean and a 2k row tonight 💪 | Crossfit 1298 Falkirk
331 viewsAug 20, 2021
FacebookCrossfit 1298 Falkirk
We tested our 1RM Hang Power Clean! We love to see our athletes PR! #crossfit #powerclean #hangpowerclean #crossfitwod #crossfitworkout #crossfitworkouts #crossfitstrength
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We tested our 1RM Hang Power Clean! We love to see our athletes PR! #crossfit #powerclean #hangpowerclean #crossfitwod #crossfitworkout #crossfitworkouts #crossfitstrength
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Strong today strong tomorrow. Good start 1RM Power Clean and New PB 107KG 💯 #fyppppppppppppppppppppppp #budaksukan #roadto16m #xzyabc #lompatkijang
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Strong today strong tomorrow. Good start 1RM Power Clean and New PB 107KG 💯 #fyppppppppppppppppppppppp #budaksukan #roadto16m #xzyabc #lompatkijang
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Alex Lee, USAW | Olympic Weightlifting Coach on Instagram: "If your 1RM power clean is around 80-85% of your classic clean, that is generally considered an efficient ratio. Going above this range, for example, around 90%, may indicate a deficiency in your front squat strength, as the power clean relies more on the ability to catch and recover the bar in a high squat position. On the other hand, if your 1RM power clean is significantly lower, say below 75%, it likely points to a lack of pulling s
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고민정 (Go min jung) on Instagram: "🩵 7 Sets (New set every 1:30) 3 Hang Power Clean *Start at 50-55% of 1RM Power Clean and build to a challenging set of 3. 💦멘탈주의 와드 ⚠️ 8 sets (1 set every 3 minutes) 4 Wall Walks 12 Power Cleans (115/80) 72 Double Unders (담에또해보기 )"
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