Here are 10 easy ways to cut 500 calories a day — without feeling like you’re dieting: 1. Switch to Zero-Calorie Drinks Replace soda, juice, or sugary coffee with water, black coffee, or diet drinks. 2. Ditch the Liquid Calories Skip that second latte or sweetened creamer — they add up fast. 3. Use Smaller Plates This simple trick helps you serve and eat less without thinking about it. 4. Cut Back on Oils & Butters Use spray oil or measure your portions — 1 tbsp olive oil = ~120 calories. 5. Ski
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