5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
Jan 26, 2024
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Use this grounding technique called the five senses when you may be feeling overwhelming anxiety. It may help you break out of the thought pattern you are in. Dr. Katy Miller, pediatrician and adolescent medicine specialist at Children’s Minnesota, walks you through this technique. | Children's Minnesota
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Use this grounding technique called the five senses when you may be f…
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