In the kitchen with Matt: How to cook really good food on the cheap!
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Tbh Matt and I eat the same portion sizes… #mattandabby
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Your ancestors played a role in the foods you can and cannot digest, that’s why I’m a huge advocate of eating foods based off of how they make you feel nobody is exactly the same | Macros with Matt
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Fat loss doesn’t need to be complicated, but it does need to be honest. There are no magic foods. No special potions. No secret exercises that melt fat overnight. Fat loss comes from a calorie deficit. A controlled one works far better than an aggressive one you cannot sustain. The reason the Eat This list helps is simple: Those foods are more filling, higher in protein or fibre, and easier to control portions with. That makes staying in a calorie deficit easier, especially over weeks and months
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