ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts th…
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I don't care how strong you are or how experienced a lifter you may be...speed reps kill! Here's one set of 100 speed rep plate presses. They're not pretty looking, but the metabolic overload is a thing of pure beauty! I just finished an entire workout of speed reps and my shoulders have successfully been slowed to a halt. Can hardly lift them...in a good way of course! Mission accomplished. #speedkills #speedreps #platepresses #shoulders #delts #gymlife #fitness #athleanx #jeffcavaliere #teamat
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