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A gym phase you need to skip...👇👇 ❌4 sets of 10 with the exact same weight and wondering why nothing is changing? That was me for months. Zero progress. All ego. Here’s what actually works: 1️⃣First 2 sets = 80-90% of your top weight 2️⃣Last set = heavy - push past failure (rest pause, partials, cheat reps) 3️⃣Only 1-2 sets need to be all out That’s where growth happens. Here’s a workout plan routine which i follow 👇👇 1️⃣Day 1 - Push (Chest, Shoulders, Triceps) Incline Smith Press Dumbbell S
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