How to Safely Stretch Your Achilles Tendon
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How to Safely Stretch Your Achilles Tendon
Learn how to safely perform a standing Achilles tendon and heel stretch to relieve tight calves and help avoid pulling or straining your Achilles.
Feb 8, 2020
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💥Achilles Tendon Rehab💥 🎯 The achilles tendon attaches from the back of the heel bone (calcaneus) and upward into the calf muscles (gastrocnemius and soleus) as well as a very small muscle called the plantaris 🚩 Achilles tendinopathy (pathology in the tendon) can occur due to repetitive tensile and/or compressive loading to a tendon that is unable to tolerate the load. This can lead to increased sensitivity in the short term and a weakening of the tendon if it goes on for long enough 💯 To r
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