Hand-Release Pushup (AFT Style)
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The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
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The Army just raised the bar on the hand-release push-up. Under the …
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exerciselibrary.com
SOLDIERS! 🪖 Want to crush your hand-release push-ups on the AFT? These 3 alternate exercises will help you build explosive power, strength, and control to max out your HRPs: 1️⃣ Deficit Push-Ups: Increase your range of motion and build power in your chest and shoulders. 2️⃣ Kneeling Explosive Push-Ups: Develop explosive strength with every rep, just like a hand-release push-up. 3️⃣ High to Low Planks: Strengthen your core and shoulders to maintain stability and control. Incorporate these into y
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