Here's a clip of Dr. Morgan teaching one of our favorite nerve glides for the upper body! It's a median and ulnar nerve glide, but who can remember that??? Instead, we like to think of it as holding a pizza, dropping the pizza, and saying "Oh no!" It's super silly but it works great to remember the movement. The nerves in our neck travel down our shoulder, arm, and elbow, into the forearm and hand. Just like our muscles and joints, nerves need to move too and different positions can put more str
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Here's a clip of Dr. Morgan teaching one of our favorite nerve glides fo…
17.7K views6 months ago
FacebookOPAL Movement Therapy
Numbness/tingling in your hands? Specifically the ring and pink fingers? Ulnar nerve glides can help. As with any nerve glide, we want to move those these carefully. Especially on the 3rd one! Do you get numbness in your hands and fingers? #ulnarnerve #numbfingers | Dr. Jacob
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