Whether you’re a solo psychiatrist or managing multiple programs, Valant scales with your growth. Streamline documentation, billing, and reporting — and keep your focus on patient care, not paperwork. | Valant
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As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and suppo…
846 views4 months ago
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Life changes. Period. And we have to adjust our schedules and our focus on a daily basis accordingly. That can feel really stressful when you still need to do “all the things”. In today’s newest podcast episode, I’m talking about how I prioritize and plan in various seasons of life. I’ll discuss: ✅ How knowing my value “buckets” allows me to more easily focus on what needs to be done ✅ How to free yourself of the need to have exact “balance” every day ✅ The importance of having a goal “feeling”
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Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Che…
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