Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
Aug 11, 2022
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A simple and good way to check if your ankle needs your attention, it’s just by looking at your Achilles tendon when you’re standing. The tendon should be in line from the ground to your shin in approximately 90°, if you see that the angle is different, that means that your ankle has too much inner/outer rotation. Also important to note if there is any difference when you’re barefoot or with your “normal“ shoes on? Want more guidance? Comment MOVE and book postural analysis call 📱 | Daniel Maxi
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