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📌4 BASIC EXERCISES FOR 3D SHOULDERS👌 👉These exercises will work all three deltoid muscles. If you don’t have dumbbells, you can use water bottles or other household items as an alternative. Focus on controlled movements. Start with lighter weights and gradually increase as you progress✌️. SAVE, SHARE & TRY!❤️‍🔥 . 📲JOIN 4-Week Weight Loss Challenge on our app : www.squatcouple.app 📲เข้าร่วมชาเลนจ์ลดน้ำหนักใน 4 สัปดาห์ ดาวน์โหลดแอปได้ที่ : www.squatcouple.app
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TikToksquatcouple
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The deltoid is a large, triangular-shaped muscle covering the shoulder joint, responsible for its rounded contour and acting as the primary abductor of the arm. It consists of three distinct sets of fibers (anterior, middle, posterior) that attach to the clavicle, acromion, and scapula, inserting into the humerus. It is essential for shoulder movement and stability, as well as a common site for injections. #fyp #f
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