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You cannot think differently than your body feels. When your body is in alarm, your mind scrambles to make sense of it. It creates worries that match the feeling. That’s why anxiety isn’t really a thinking problem that feels. It’s a feeling problem that thinks. Your mind isn’t broken. It’s just trying to protect you from what your body never got to process. When your body feels safe, safer thoughts naturally follow. With loving support, Dr. Russ P.S. Come join over 5000 students in MBRX today, a
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