Can pears reduce your risk of Type 2 diabetes? 🍐 This video explains all the ways in which the seasonal pear is good for you. My favourite ways to eat pears: **As a quick snack** – Eat whole straight from the fruit bowl with nut butter, nuts & seeds or yoghurt. **In a salad** – Try them with mixed greens, walnuts and a vinaigrette. **In a soup –** Yes, a soup! Add 1 or 2 with onions, sweet potatoes, leeks, stock & spices for a naturally sweet kick! **As a dessert –** You can stew pears by simme
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🩵 Diabetic-Friendly Yogurt Fruit Salad with Banana & Pear Why it’s good for diabetics: This colorful fruit salad supports stable blood sugar with a balance of fiber, antioxidants, and protein. Pears add soluble fiber to slow glucose absorption, bananas provide potassium for heart health, and the Greek yogurt dressing adds satisfying creaminess and protein to keep you full longer. ⸻ Ingredients • ½ cup strawberries, diced • ½ cup blueberries • 1 small pear, chopped • 1 small apple, chopped • 1 s
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