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Transform Your Arms with Momomi's 4-Minute Workout
Discover how Momomi achieved toned arms in just two weeks with this quick workout! Perfect for all fitness levels. #armworkout Tanya Leo ˚୨୧⋆｡˚(@tanyasleo). original sound - Tanya Leo ˚୨୧⋆｡˚. Momomi’s 4 minute toned arms in two weeks workout Results are here! i’ll post a longer video if wanted :) 1. yes, I did use ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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