When doing skullcrushers, instead of starting with your arms straight up, create an angle and put them slightly back. You’ll probably use less weight because of the angle but you’ll still be targeting the tricep whilst reducing the stress on the tendon. Dorian always did 2-3 exercises for triceps, a cable push down, skullcrushers and often, either single arm push downs on the cable station or the Nautilus tricep extension machine. @thedorianyates @iamthomaspowell #MrOlympia #Bodybuilding #Gym #T
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