During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen
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During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen
17.9K viewsAug 2, 2024
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The Ashtanga Yoga Shala Pro on Instagram: "Ashtanga Yoga Primary Series at morning Mysore class. We consider this setup as one of the best for improving body characteristics, breath control and concentration. And then the magic happens. The video tutorial of Yoga for Kids +3 is ready for a week already but we are in the process of sorting admin aspects. #yogaphuket #taysp #ashtangaphuket #ashtangayoga #ashtangayogamysore"
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The Ashtanga Yoga Shala Pro on Instagram: "Ashtanga Yoga Primary Series at morning Mysore class. We consider this setup as one of the best for improving body characteristics, breath control and concentration. And then the magic happens. The video tutorial of Yoga for Kids +3 is ready for a week already but we are in the process of sorting admin aspects. #yogaphuket #taysp #ashtangaphuket #ashtangayoga #ashtangayogamysore"
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