Do you know carl askling ( @CAskling) lengthening exercises? Important to do them correctly! #extender . Watch the full #HamstringProtocol here 👉 👉 http://bit.ly/2qvd8mi #AspetarHamstringProtocol Nicol Van Dyk Rod Whiteley #rehabilitation #physiotherapy #SportsMed | Aspetar
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Assessment - Eccentric Mid-Range Strength Test: Measuring strength regularly is important for rehab progression. Get comfortable with hand 👋 held dynamometer, foot must be off the bed! Watch the Aspetar Hamstring Protocol Full video 👉 👉http://bit.ly/2ncPeJP #HamstringProtocol Nicol Van Dyk Rod Whiteley #SportsMed #Rehab #Hamstring | Aspetar
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