Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo
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14 reactions | Bullied a 132kg Atlas Stone Sandbag up. #gym #fitness #workout #training #strongman #strongmantraining #strongmangym #atlasstones #atlasstonesandbags #132kg | Mattii Wright | Facebook
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