Fuel your body with the power of well-balanced eating. Eating all 5 food groups over the course of the day ensures you get the right balance of nutrients to keep your energy high, your mind sharp, and your body strong. For diverse and healthy meals and snacks, you should eat a wide range of: 🥦 Vegetables and legumes/beans 🍉 Fruit 🌾 Grain/cereal foods (mostly wholegrain and/or high fibre cereal varieties) 🥩 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans 🐄 Milk, yo