Dr Mohammad Ashraf Alam | Diabetologist and Thyroid Expert on Instagram: "BP Achanak High Ho Gaya? | High Blood Pressure First Aid Tips Shayan, agar kisi ka blood pressure (BP) suddenly high ho jaye, toh kya karna chahiye? 😰 Is video me aap seekhenge: ✅ High BP kya hai – systolic 140+ aur diastolic 90+ ✅ Common symptoms – headache, chest pain, blurred vision, shortness of breath, anxiety ✅ 3 Quick First Aid Steps: 1️⃣ Patient ko shaant bithayein – deep breathing karwayein 2️⃣ Tight kapde loose
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