Back care - Class 1 | NHS
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YouTubeNHS
Back care - Class 1 | NHS
Keep safe, while keeping active. View our safety video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This InstructorLive back care class focuses on improving the strength and flexibility of muscles that support the back. The video demonstrates low-impact exercises that are suitable for those with back pain, however ...
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