#question from @alexia_clark #absworkout #shredded #fitwomen
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#question from @alexia_clark #absworkout #shredded #fitwomen
16K viewsAug 13, 2022
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Mastering Full Body Cable Machine Workouts: Pro Tips from Alexia Clark
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Mastering Full Body Cable Machine Workouts: Pro Tips from Alexia Clark
177.8K viewsSep 28, 2020
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These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunctio
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These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunctio
12.5K views5 months ago
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All the motivation you need this week... 💪 via Alexia Clark | Whistle Sports
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All the motivation you need this week... 💪 via Alexia Clark | Whistle Sports
58.2K viewsJun 5, 2017
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Workout by @alexia_clark All you need is a barbell 1. 15 reps each side 2. 10 reps each (great way to help strengthen pull ups) 3. 20 reps each 4. 10 reps each (make sure you keep you elbows pointed forward in the extension) 5. 15 reps 3 ROUNDS! | Female Gym Motivation
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Workout by @alexia_clark All you need is a barbell 1. 15 reps each side 2. 10 reps each (great way to help strengthen pull ups) 3. 20 reps each 4. 10 reps each (make sure you keep you elbows pointed forward in the extension) 5. 15 reps 3 ROUNDS! | Female Gym Motivation
Nov 24, 2016
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Comment “ABS” if you want to improve your core strength, sculpt your abs and get new ab exercises everyday that build on each other for optimal results. #abs #core | Alexia Clark
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Comment “ABS” if you want to improve your core strength, sculpt your abs and get new ab exercises everyday that build on each other for optimal results. #abs #core | Alexia Clark
252.9K views3 months ago
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@alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers
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@alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers
81K viewsOct 28, 2023
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Instagram star Alexia Clark shares her fitness journey and advice to reach your goals
Jan 23, 2019
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Holiday Sale - Get 6 MONTHS FREE of Alexia Clark's Workouts! Transform your fitness journey—don’t wait, sign up NOW 🚨✨ | Alexia Clark
1.7K views6 months ago
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Follow Alexia Clark, the fitness queen! Her #1 app for women has everything you need to feel strong & confident. 🌟 | Alexia Clark
7K views7 months ago
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🔥 Get 6 MONTHS FREE of the #1 fitness app for women! Transform your body with Alexia Clark—sign up today! | Alexia Clark
294.7K viewsFeb 19, 2025
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A full body workout that will burn calories to the max! Video by Alexia Clark www.fitnessuniverse.com | Fitness Universe
182.3K viewsJul 19, 2016
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Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Alexia Clark program now and get 👇... Brand new home workouts posted every weekday 💪 Video demos & exercise descriptions 🏋️‍♀️ Easy, fun, nutrition & meal plans 🥗 Access to the #QueenTeam community of thousands of like-minded women worldwide 👑 | Alexia Clark
1.3M viewsApr 26, 2020
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GLP-1s can lead to significant muscle loss if you don’t strength train and losing muscle is one of the fastest ways to age your body. GLP-1 meds don’t just reduce fat. They reduce muscle too. And that’s a problem because muscle isn’t about looks. It’s about metabolism, bone density, insulin sensitivity, balance, and longevity. Studies show that up to 25–40% of the weight lost on GLP-1s can come from lean mass if you’re not resistance training. Less muscle = slower metabolism, higher injury risk,
33.8K views5 months ago
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Spring 2021 limited time SALE! This is NOT your average fitness program. Build strong arms 💪, shredded abs and a tight 🍑. Perfect for all fitness levels. ✨ | Alexia Clark
233K viewsMar 26, 2021
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Are you looking for a complete body workout to get into summer shape? My "Body Burn Challenge" will help you achieve it! Let me be your personal trainer. ❤️💪 Alexia Clark ✅ Tone arms, booty, abs & legs ✅ Get fit, healthy & boost confident ✅ Access personalized workout routines ✅ Less than 30-minutes a day | Alexia Clark
127.3K viewsMar 21, 2023
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Upper Body Core Circuit! 1. 15 reps each 2. 12 reps each 3. 12 reps each side 4. 15 reps each 3-4 rounds | Alexia Clark
34.5K viewsOct 8, 2017
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Do you enjoy lower body workouts or do you try to skip them? Science says you should never skip them and I agree! Here are 5 reasons you should never skip leg day! 1. Leg workouts increase total-body muscle growth. Studies show that working large muscle groups (like quads and glutes) triggers a strong hormonal response — including increases in testosterone and growth hormone — which supports muscle growth everywhere in your body. (Journal of Strength and Conditioning Research) 2. Lower-body stre
119.8K viewsMay 5, 2025
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Tempo > weight. Everyone’s chasing heavier lifts… but your muscles care more about time under tension. Use a challenging weight that you can control and keep good form. ✨ 3 sec eccentric ✨ 1 sec pause ✨ Controlled push Try it and tell me your muscles didn’t shake! #fitness #strength #womensfitness | Alexia Clark
54.5K views7 months ago
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Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark
20.9K viewsAug 1, 2024
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ONE workout can fight cancer! This is your reminder: exercise isn’t just about how you look, it’s about how you live. Here’s what science says exercise does to help prevent cancer: 1. Slows cancer cell growth: One workout can reduce cancer cell growth by up to 30%. 2. Boosts immune function: Exercise increases the circulation of natural killer cells that hunt and destroy abnormal cells. 3. Fights inflammation: Chronic inflammation is linked to many cancers. Training helps calm that internal fire
20K views9 months ago
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If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body strength 1 lower body strength 1 full body strength/challenge 2 full body mobility/abs/RESISTANCE CARDIO (this is much better than typical treadmill cardio because you’ll burn more fat and calories doing resistance cardio) No workout should be repeated. Each week you do NEW workouts but following the schedule above. If you need a program like this, this is what my Signature program is made of! See link in my bio AND
99.9K viewsMay 9, 2025
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Work your •chest •shoulders •tricep •core •quads Have you ever tried this exercise? It’s one of my faves and SO effective! To modify it, transition into the plank position instead of the bottom push up position. As you get more comfortable with that you can elevate your hands slightly! #fitness #personaltrainer #protip #exercises | Alexia Clark
132.3K viewsDec 13, 2024
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Every woman in mid-life SHOULD be able to pass this fitness test! Share this with a friend and do this test together! Remember this is only PART 1! If you cant do one or more of these, make it your GOAL this year! You can do it! #fitness #womansfitness #strength | Alexia Clark
20.6K views9 months ago
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Do you stretch or focus more on mobility? Think stretching equals injury prevention? Not exactly. Research shows that mobility training, active, controlled movement through a joint’s full range is far more effective than passive stretching when it comes to performance and injury prevention. A 2020 study found that dynamic mobility work improved functional movement and joint stability, while static stretching alone didn’t translate to better athletic performance or reduced injury risk. Too much f
217.4K views10 months ago
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Is your goal to get toned? You’ll never get there unless you’re doing these things: 1. You HAVE to eat enough protein. We need to maintain the lean muscle you’re building so your body starts burning the fat so we can start to see the tone of those muscles you’ve worked so hard to build. If you aren’t eating enough to support the muscles it’s like trying to build a brick wall but never having enough bricks. 2. Sleep is key! Sleep is when your body releases growth hormone, repairs muscle tissue, a
368K views6 months ago
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These 3 simple exercises will change your body, improve your core and make you so strong. Here’s the thing, everyone thinks you have to push around heavy heavy weight to be strong, really strength comes from CONTROL, FORM, BALANCE, COORDINATION. 1. 8 reps each side 2. 10 reps each side 3. 8 reps each side 4 rounds #workout #strongaf #personaltrainer | Alexia Clark
23K viewsAug 17, 2024
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These are my top 3 fave full body exercises using dumbbells! If you haven’t tried them you are missing out! In my Signature and Foundation program we have 2 full body days every week and in my Split program we have a full body mobility day. These full body days are about movement and recovery. See the absolute BEST way to recover your muscles is to get blood flow to them. Doing nothing will only cause your muscles and tendons to get tighter and then lead to injury. The full body days in my progr
161.5K viewsApr 27, 2024
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I’ve never followed a 12-week program. Sure, 8–12 week programs are everywhere, and the industry loves to preach that progressive overload is the only way to get better. I agree with the principle but only to a point. The problem is that fitness has boxed itself into this system. What I’ve built is the new era of progressive overload: one that doesn’t just increase strength, but also builds muscular endurance, improves overall fitness, and stimulates new neural pathways so your body becomes more
36.2K views5 months ago
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And yet… most fitness programs were built on studies done on men. For decades, training research, strength programming, and even supplement dosing has been based on what works for the male body then handed to women like we’re just smaller men. We’re not. Here’s the difference: 🧬 Women rely more on oxidative metabolism → we burn more fat during strength work 🔁 We recover faster between sets → longer rest times actually waste our training potential 💪 Our muscle protein turnover is lower → we re
52.5K views6 months ago
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