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This was the start of the 2021 Baltimore Marathon and 10K races! Watch live coverage on 11 News >> https://on.wbaltv.com/3DrM1dE | WBAL-TV 11 Baltimore
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MARATHON PACING STRATEGY: As a running coach and a 2:29 marathoner, @becky_briggs_nrg is asked a lot, “ how do you pace a marathon? “ Her top tip would be to work in 5km splits. Rather than hyper focusing on every 1km split being perfectly consistent, try splitting the distance into 8 x 5km blocks ( the 2km to finish). We’re humans, we’re not robots, and there is likely to be some variation across your marathon whether that be tougher sections of the course, taking on fuel, busy sections, and ju
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