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rehabhero.ca
Banded Unilateral Serratus Punch — Rehab Hero
BANDED UNILATERAL SERRATUS PUNCH | BANDED SINGLE ARM SERRATUS PUNCH This is a scapular protraction exercise that uses a theraband. Start by holding both ends of the band and wrapping it around your back. Hold one end with a straight hand in front of you with your arm raised to 90 degrees shou
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