Proper Barbell Back Squat Technique & Benefits | Fitness Program

3 DAY WORKOUT SPLIT 🏆

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Westside Barbell | Axle Bar Bench Press - Close Grip

Westside Barbell | Giant Cambered Bar Squat - Bands

Westside Barbell | Safety Squat Bar Squat - Bands

Effective Grip Techniques for Back and Shoulder Workouts

Barbell Row Variations (KNOW THE DIFFERENCE!)

Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips