Belly Breathing | Diaphragmatic Breathing | 15-minute Guided Meditation
17:34
YouTubeBeing Mindful
Belly Breathing | Diaphragmatic Breathing | 15-minute Guided Meditation
In this meditation, we explore a technique calling diaphragmatic breathing, or belly breathing, and in the military, this is called tactical breathing. By engaging the diaphragm and abdominal muscles in the breathing, it encourages deeper breaths, which helps with a greater intake of oxygen and can bring a sense of presence and calm. If you've ...
824 viewsJul 24, 2020
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