That's why If I do have time I cook vegetables soup (law-oy) my fave 🩷🌸🥰 Here's some Health Benefits of Eating vegetables soup 🍲 🥰 1. Rich in Nutrients Vegetables provide vitamins (A, C, K, and B-complex), minerals (potassium, magnesium, iron), and fiber. Fish adds high-quality protein, omega-3 fatty acids, and essential nutrients like iodine, zinc, and vitamin D. 2. Supports Heart Health Omega-3 fats from fish help reduce bad cholesterol and inflammation, protecting against heart disease.