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0:25
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Renshaw's Personal Training
18K views · 774 reactions | INSANE BICEP COMBO I did these 3 bicep...
Renshaw's Personal Training. . 🔥INSANE BICEP COMBO🔥 I did these 3 bicep exercises in a row for 3 rounds total and the pump was insane, literally. Bicep workout: 1️⃣ Close-grip ez-bar curl: 10-12 reps Followed by… 2️⃣ Cable rope-hammer curl: 10-12 reps Followed by… 3️⃣ Wall static db curl: 10-12 reps each side ️ Rest: 3 ...
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8.2K views · 318 reactions | INTENSE BICEP COMBO SET Right here I’m hitting a triple set, while increasing the reps with each exercise. Pretty wicked pump to take you out of the comfort zone... 1️⃣ Barbell Curl: 6-8 reps. Followed by... 2️⃣ DB Hammer Curl: 8-10 reps. Followed by... 3️⃣ Alternate DB Curl: 10-12 reps each side. ✳️Rest 90 seconds. Total of 4 rounds. Start Your Custom Plan: https://app.renshawspt.com | Renshaw's Personal Training | Facebook
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