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My new favorite glute-focused pump exercise. I call it the Reverse Cowboy 🤠 Try it out for yourself! | Lift Big Eat Big
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🔸️How to Use the Reverse V-Squat🔸️ One of my favorite movements to use as a primary compound quad exercise that's super hip-friendly if you do it properly: 👉 Feet mid-platform, not at the end 👉 Drop your hips straight down to your heels 👉 Squat until your hamstrings touch your calves 👉 Stop loading it with so much f!#$ing weight, your range of motion sucks 😑 I like to put it later into the workout, after leg curls, the adductor machine, and leg extensions. For coaching inquiries, DM or em
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