New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
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332K views · 51 reactions | Watch: Blogilates' 8-minute ab routine you can do anywhere Check out more free @Blogilates workouts! https://www.youtube.com/watch?v=_r_z7DUpjH8&list=PLDF3462F6A19FA96E | LIVESTRONG.COM | Facebook
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Do this workout with me and turn up the music. Trust me. :) 1. Side plank leg raises x 8 ea side 2. Single legged spider x 8 ea side 3. Baby walk-ins x 6 4. Side plank leg outs x 10 Then do an up dog, a down dog, and slowly stand up like the CHAMPION THAT YOU ARE! So did you hear the song!? It's my new single! (Haha, jk) So many popsters have been telling me that every time they hear this song it sounds like he's saying my name over and over again! Soooo funny! But the song is really "Cassy O" b
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97K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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