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YouTubeTracy Steen
30 Minutes Full Body BONE DENSITY Workout for BEGINNERS
30 Minutes Full Body BONE DENSITY Workout for BEGINNERS. Increasing bone density as we age is SO important! With the drop in estrogen, our bodies are also decreasing in bone mineral density. However, we can slow that down by bearing weight on our ligaments and joints! That's what we are doing today in this total body workout for beginners ...
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