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20 Minute Arms and Shoulder Workout With Dumbbells | Dumbbell Arm Workout | NateBowerFitness
Now let's attack those triceps! NateBower has built this arm workout with dumbbells, we'll strengthen our arms, improve our endurance, and firm up our upper bodies. In this arm toning workout each of the following exercises should be performed for 40 seconds, followed by a 20-second rest period! All you need is a medium set of dumbbells ( I'll ...
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