How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Jan 13, 2023
nerdfitness.com
Breathing & bracing is key. #squat #deadlift #powerlifting #weightlifting #workout #strongman #bodybuilding #bodybuilder #BigComfy #gym #fitness #core #abs #absworkout #fit #gymtok
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Breathing & bracing is key. #squat #deadlift #powerlifting #weightlifting #workout #strongman #bodybuilding #bodybuilder #BigComfy #gym #fitness #core #abs #absworkout #fit #gymtok
122.7K viewsApr 9, 2022
TikToksquatuniversity
This is how you brace for a squat. A lot of people think bracing means forcing a big arch to stop the spine from rounding. Ribs flared. Tail arched. Spine locked into extension to avoid a flexed or rounded position. That position actually weakens the brace. When you over-arch, the rectus abdominis gets lengthened and loses tension. The rib cage lifts away from the pelvis, hip range of motion decreases, and you end up with a weak brace and a butt wink. A strong brace is about position first, tens
1:31
This is how you brace for a squat. A lot of people think bracing means forcing a big arch to stop the spine from rounding. Ribs flared. Tail arched. Spine locked into extension to avoid a flexed or rounded position. That position actually weakens the brace. When you over-arch, the rectus abdominis gets lengthened and loses tension. The rib cage lifts away from the pelvis, hip range of motion decreases, and you end up with a weak brace and a butt wink. A strong brace is about position first, tens
25.5K views3 months ago
FacebookAustralian Strength Coach
A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
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A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
303.3K views5 months ago
FacebookSquat University
Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete. | Squat University
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Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete. | Squat University
20.2K views4 months ago
FacebookSquat University
FIX Your Squat Bracing Before It Wrecks Your Lifts
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FIX Your Squat Bracing Before It Wrecks Your Lifts
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How to brace properly in a squat I teach breath hold like this. Imagine standing in a pool with the water at neck height. You cannot breathe underwater. Before you descend, you take a big breath. You hold it until you reach the bottom of the squat. You exhale once you come back out of the water. That is the breathing pattern I teach for heavy squats. However! Bracing is not limited to breath hold. That breath hold is part of the anterior core brace. Ribs down towards the pelvis. Abs tight. Think
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