208K views · 495 reactions | The Bradford Press. Little known exercise to target your shoulders. This is a nice one set finisher after hitting two heavier sets of standing military press. By getting rid of the top half of the rep, you can exhaust your shoulders exclusively without triceps being a limiting factor. Warning: Requires exceptional shoulder mobility to perform safely and correctly | Kinobody | Facebook
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208K views · 495 reactions | The Bradford Press. Little known exercise to target your shoulders. This is a nice one set finisher after hitting two heavier sets of standing military
Kinobody. Kinobody · Original audio. The Bradford Press. Little known exercise to target your shoulders. This is a nice one set finisher after hitting two heavier sets of standing military press. By getting rid of the top half of the rep, you can exhaust your shoulders exclusively without triceps being a limiting factor. Warning: Requires ...
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