Tips for a better Breaststroke Pull Down 💧When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙📸: @ondeck.media @sportiswim @swimoutlet •••••#swimming #swim #swimmer #swimmingpool #triathl
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Tips for a better Breaststroke Pull Down 💧When pushing off the wall i…
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Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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To demonstrate world-class timing on the breaststroke breakout, we turn to the one and only Dave Denniston. #breaststroke #underwaterpull #swimming #swimmingtechnique | GoSwim.tv
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During the pullout phase in breaststroke, you'll see a lot of swimmers, even elite ones, breakout in a 'Superman' position, with their arms slightly separated. Through our velocity meter and Drag and propulsion technology and testing, we now know that the streamline position reduces drag by at least 10% compared to a 'Superman' position. The swimmers always begin the breaststroke pullout in the hyper-streamline or streamline position, so why do they end it in the Superman position? #breaststroke
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