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Breathe deeply, with every inhale imagine energy rising from the bottom of your spine upwards to the top of your head, then when your lungs are absolutley full of air, slowly release imagining the energy going back down again. When you release it can be helpful to make a sound ahhh, uuurggh, tsssssss, shhhhewww #breathwork #meditatewithme #calmingsounds #medicinewomanrising
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Replying to @Issa Sherifat Three pushes… and that was it. She stayed calm, breathed through every contraction, and fought the fear that once held her back. That’s what the right breathing technique does — it helps your body stay open, your mind stay focused, and your birth feel more peaceful than you imagined. If you’re pregnant, this is your reminder: If you’ve been scared of the pain, the pushing, or the unknown — you don’t have to be. You can prepare for peace instead of panic. Sis, if you’re
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✨ Take a deep breath and let go. May these peaceful sounds and gentle visuals bring calm to your heart and help you drift into restful sleep. 🌙 Sweet dreams. YouTube: @CelestialUnicornHealing #sleepmusic #healingmusic #meditation #relaxation #ambientmusic
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60-Minute Forest Timer 🌲✨ | Relax, Focus & Study Step into a peaceful ancient forest for one calming hour. 🌲🌫️ Soft morning mist drifts between the trees as gentle sunlight filters through the canopy. A perfect atmospheric timer for studying, deep work, reading, meditation, journaling, sleep, or simply escaping into a quiet moment. Put your phone down, breathe deeply, and let the forest atmosphere carry you through the next 60 minutes. 🍃 #60MinuteTimer #ForestTimer #StudyTimer #FocusTimer #R
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your breath has a rhythm. and your body knows when you find it. James Nestor on coherence breathing, one of the simplest ways to slow down, regulate and come back to yourself. coherence breathing plenty more waiting for you in The Breath Haus App. 🤍 #breathwork #thebreathhaus #meditation #mindfulness #nervoussystemregulation
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Gurudev Sri Sri Ravi Shankar “we are all vibrations” I have a free meditation and breathing guide linked in my bio that combines ancient and scientific techniques to slow the mind and help relieve stress and anxiety :)
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