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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ...
3.4M viewsOct 5, 2020
Shorts
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
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Educational Videos
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Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
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Top videos
Deep Breathing Exercises for Beginners
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