This 90-second deep breathing exercise will help relieve stress
3:32
CNN
This 90-second deep breathing exercise will help relieve stress
Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, deep breathing exercise to help you relieve stress and lower blood pressure.
Jun 4, 2021
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Breathing shouldn’t feel like a workout… but with Myasthenia Gravis, it often does. ❄️ When the muscles that help us breathe weaken, even simple things—talking, lying down, or taking a deep breath—can become exhausting. If you’re struggling, you’re not alone. Listen to your body, rest when you need to, and never hesitate to reach out for medical support. Your breath matters. 💙🫁✨ *this is an older video when my MG symptoms were worse* #myastheniawarrior #myastheniagravis #Myastheniagravisawaren
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Case Study 182 – Myasthenia Gravis 🧠💪 June is Myasthenia Gravis Awareness Month—and in this case, we’re breaking down the real-life presentation, pathophysiology, and treatment of a condition that affects about 20 out of every 100,000 people. This autoimmune neuromuscular disease often hides in plain sight—causing muscle weakness, drooping eyelids, and even trouble breathing. Knowing the signs can save a life. Watch, learn, and share. Awareness leads to earlier diagnosis—and better outcomes. �
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Case Study 182 – Myasthenia Gravis 🧠💪 June is Myasthenia Gravis Awareness Month—and in this case, we’re breaking down the real-life presentation, pathophysiology, and treatment of a condition that affects about 20 out of every 100,000 people. This autoimmune neuromuscular disease often hides in plain sight—causing muscle weakness, drooping eyelids, and even trouble breathing. Knowing the signs can save a life. Watch, learn, and share. Awareness leads to earlier diagnosis—and better outcomes. �
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Breathing shouldn’t feel like a workout… but with Myasthenia Gravis, it often does. ❄️ When the muscles that help us breathe weaken, even simple things—talking, lying down, or taking a deep breath—can become exhausting. If you’re struggling, you’re not alone. Listen to your body, rest when you need to, and never hesitate to reach out for medical support. Your breath matters. 💙🫁✨ *this is an older video when my MG symptoms were worse* #myastheniawarrior #myastheniagravis #Myastheniagravisawaren
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Case Study 182 – Myasthenia Gravis 🧠💪 June is Myasthenia Gravis Awareness Month—and in this case, we’re breaking down the real-life presentation, pathophysiology, and treatment of a condition that affects about 20 out of every 100,000 people. This autoimmune neuromuscular disease often hides in plain sight—causing muscle weakness, drooping eyelids, and even trouble breathing. Knowing the signs can save a life. Watch, learn, and share. Awareness leads to earlier diagnosis—and better outcomes. �
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Stay hydrated. Rest as much as possible! And keep an eye on your breathing. Life with Myasthenia Gravis is hard enough. Throw in a head cold and it gets worse! #MyastheniaGravis #MyastheniaWarrior #InvisibleIllness #HeadCold #Immunocompromised | Myasthenia Warrior
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Myasthenia Gravis (MG) is a serious autoimmune disorder where your immune system blocks the communication between nerves and muscles — leading to sudden weakness, fatigue, double vision, swallowing trouble, and even breathing issues. If you notice these symptoms, don’t ignore them. Awareness can save a life. #myastheniagravis #Myastheniagravisawareness #myastheniagravisawareness #myastheniagravis #autoimmuneawareness #savemedhafoundation #muscleweakness #HealthAwareness #naturalimmunotherapy | S
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This 10 second breathing technique will leave you feeling calmer instantly. When life feels like too much, try this simple breathing exercise backed by Stanford research, which was first shared with me by Dr. Russell Kennedy. It's called the physiological sigh, or as I like to call it, "When Life Is Too Much, Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and you’ll feel your body calm down almost immediately. It’s not magic, i
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