Scar Tissue Massage and Management
Scar Tissue Massage and Management
2 months ago
verywellhealth.com
❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
0:37
❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
8.8K viewsApr 4, 2025
FacebookSpecialist Sports Therapist
Getting Rid of Scar Tissue: Treatment & Management Tips
Getting Rid of Scar Tissue: Treatment & Management Tips
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scar mobilization pulling and lifting the skin part 1 of 2 #foot #scars #senior women#Arthritis
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scar mobilization pulling and lifting the skin part 1 of 2 #foot #scars #senior women#Arthritis
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A broken ankle is more than just one bad moment. It is the surgery, the recovery, the swelling, the scar care, and the gradual return to walking with confidence. This is a look at ankle fracture healing after ORIF (open reduction internal fixation). #orif #anklefracture #surgerytiktok #surgery #surgerytok
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A broken ankle is more than just one bad moment. It is the surgery, the recovery, the swelling, the scar care, and the gradual return to walking with confidence. This is a look at ankle fracture healing after ORIF (open reduction internal fixation). #orif #anklefracture #surgerytiktok #surgery #surgerytok
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