Total-body workout time. This burpee progression starts with working the core, shoulders, hips, glutes and quads. Adding a jump gets the calves involved. Finally, an air jack cranks up the intensity for the arms and both the inner and outer thighs. #STRONGbyZumba #SBZ #LetItSyncIn #Fitspiration #Bootcamp #Burpee #HIIT STRONGbyZumba.com | STRONG Nation

The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit