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0:06
YouTube
Swim With Khalid
Master the Butterfly Hip Motion
Powerful butterfly swimming starts with the hips, not the arms. Learn how to master the butterfly hip motion, body wave, dolphin kick, breathing timing, arm pull, and stroke rhythm to swim faster with less effort. Discover how proper hip-driven movement improves propulsion, reduces fatigue, and creates a smoother, more efficient butterfly ...
50.5K views
1 month ago
Watch full video
Shorts
0:04
21.4K views
Butterfly Swimming Where Power Meets Flow
Swim With Khalid
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Swim Butterfly from the Hips First
Swim With Khalid
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