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Bye bye midlife belly fat! One of the sneaky things about midlife that no one really tells you… our bodies stop using protein the way they used to. You can eat all the chicken breasts and protein shakes you like—but once menopause hits, digestion slows down, absorption changes, and the body can’t break protein into the building blocks it needs to actually repair, recover, or build lean muscle. That’s why so many women feel stuck: tired, softer in the middle, frustrated that “eating healthy” isn’
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