It’s not that cable extensions are “bad”, so let me explain. 👀 All these dudes out here telling you they got jacked from “Cable Extensions”, “Single-Arm Cable Rows” and “Bayesian Curls” give absolutely ZERO F*CKS about you reaching your goals. and you can bet your ass they made their gains doing tried and true compound movements as well as isolation exercises that require lifting heavy ass weights for sets of 6 to 8 repetitions like I explain in this video. I never thought I would live to see a
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It’s not that cable extensions are “bad”, so let me explain. 👀 All thes…
1.8K views7 months ago
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Kevin Lao on Instagram: "Day 189✅ Project 30/100 was the start. Finally stopped breaking the promises I made to myself. Goal: Lose 40 lbs 📉 Weight: ??? 🏋️ Workout: Pull - Cable Lat Pull Down - Warm Up: 85lbx12, 115lbx10, 160lbx8 - Working Set: 205lbx6-8, 205lbx6-8 - Cable Single Rear Delt - 15lbx8, 17.5lbx8 - Incline Bicep Curls - 45lbx8, 45lbx6 - Dumbbell Row, 95lbx8, 95lbx8 - Seated Dumbbell Shrugs - 95lb 2x8 - Cable Pull Overs - 50lbx8, 65lbx7 🏃‍♂️ Cardio: 6,625 steps 🍽️ Nutrition: 1,798
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Kevin Lao on Instagram: "Day 189✅ Project 30/100 was the start. Finall…
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