CADERAS RIGIDAS Y TENSAS Si estas experimentando rigidez y tensión en las caderas, podría ser por la falta de movimiento y movilidad. Proba estos 4 ejercicios para mejorar la movilidad de las caderas y hacer que se sientan bien de nuevo. Hacelos por al rededor de 60 segundos cada ejercicio y despues contame que tal. Compartí con quien creas que lo necesite. • • • • • #hips #movilidad #cadera #lowbackpain #dolordeespaldabaja #dolordeespalda #mobility #core #hipmobility | Nicolas Mena
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CADERAS RIGIDAS Y TENSAS Si estas experimentando rigidez y tensión en las caderas, podría ser por la falta de movimiento y movilidad. Proba estos 4 ejercicios para mejorar la movilidad de las caderas y hacer que se sientan bien de nuevo. Hacelos por al rededor de 60 segundos cada ejercicio y despues contame que tal. Compartí con quien creas que lo necesite. • • • • • #hips #movilidad #cadera #lowbackpain #dolordeespaldabaja #dolordeespalda #mobility #core #hipmobility | Nicolas Mena
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