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You can literally have this much food for 1800 Calories 💪🏽😀* Breakfast (217 calories): * 3 x Eggs - 186 calories * Cherry Tomatoes (12 tomatoes) - 27 calories * Mushrooms (20 grams) - 4 calories* Lunch Burrito Wrap (526 calories): * Wholemeal Tortilla Wrap (1 wrap) - 172 calories * Chicken Breast (Cooked, 100 grams) - 165 calories * Mexican Express Rice (70 grams) - 110 calories * Salsa (1 oz) - 17 calories * Banana (75 grams) - 63 calories* Dinner (394 calories): * Chicken Breast (Cooked, 10
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You can literally have this much food for 1800 Calories 💪🏽😀* Breakfast (217 calories): * 3 x Eggs - 186 calories * Cherry Tomatoes (12 tomatoes) - 27 calories * Mushrooms (20 grams) - 4 calories* Lunch Burrito Wrap (526 calories): * Wholemeal Tortilla Wrap (1 wrap) - 172 calories * Chicken Breast (Cooked, 100 grams) - 165 calories * Mexican Express Rice (70 grams) - 110 calories * Salsa (1 oz) - 17 calories * Banana (75 grams) - 63 calories* Dinner (394 calories): * Chicken Breast (Cooked, 10
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This is what 300 calories looks like across some commonly consumed foods. - Some foods, like fruit, vegetables, lean meat and fish are high in volume, but low in calories. If fat loss is the goal focusing on these will reduce the risk of consuming excess calories. This is because it’s more likely you’ll feel satiated because the volume of food is high. - Other foods, like nut butters, nuts, sweets, cakes, most fast food, fatty meats and generally ultra processed foods are relatively low in volum
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